Gilad: Step Aerobics 2005 film complet
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program Bodies in Motion. Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Avec
,
