YogaWorks for Everybody: Beginners AM/PM 2009 film complet
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. Beginners' Class (46 min.) is an introduction to the practice of yoga; AM Wake-up (12 min.) is an energizing workout to start the day by awakening your body and mind; PM Relax & Restore (10 min.) is a restorative series of poses to calm your mind and body.
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